Finding Who You Are Again After Hitting Rock Bottom Daily Routine for Success

Your ability to fly is in direct proportion to your willingness and courage to face your version of rock bottom.

Almost 4 years agone, I had flat-out hitting rock bottom—emotionally, financially, mentally, and spiritually. The crash was painful in every mode, and I finally had no option simply to face up myself brutally, painfully, and honestly.

Years later, I wait dorsum with immense gratitude for the incredible gifts that time bestowed upon me. It instilled in me a deep trust that the universe actually did have my back, contrary to external appearances and banking concern balances.

You might call up I'm crazy for saying this, but I'd practice information technology all once again, in a heartbeat, for the incredible insights and growth I gained through what were most definitely my darkest hours.

Just like any good chance, it'south only worthwhile if you come back having learned some solid lessons and with wisdom to share from having survived the fall. And so, with twenty-20 hindsight, hither are my top 12 reasons why hitting rock bottom is a expert thing, and why anybody should aim to hitting rock bottom at least once in their lifetime:

1. Reflection and Realization

At the lesser, you realize just how far off class you were, and that your life choices were simply non sustainable. It'southward in those nighttime moments of despair that your acrimony and frustration become so nifty and you declare once and for all to never again accept such mediocrity from yourself or from others.

2. Seeing your dysfunctional behaviors

At the bottom, all your dysfunctional behaviors are finally revealed. If yous never hit your lowest point, the dysfunctions go along to go unnoticed and unchecked, playing out under the denial radar and inevitably creating bigger dysfunctions and a harder fall down the track. Until the bubble bursts, y'all cleverly delude yourself into thinking everything is juuuuust bully—and your life ends upward being built on a large, fat lie and a imitation foundation.

3. Gaining Fresh Perspective

Hitting rock lesser is the beginning of questioningeverything that yous've ever idea to be true. You question your motives, other people'due south motives, your beliefs, your fears, why you did things, why yous didn't do things, why you attracted certain people and circumstances, why y'all succeeded, why you failed. The very fabric of your life is turned upside down and examined in raw particular. It'due south from this point that you build again, from the basis up, with a fresh perspective based on your renewed sense of clarity.

4. Self-awareness of Bad Habits & Behaviors

At the bottom, your disempowering patterns and behaviors become glaringly obvious, and the triggers that kept yous repeating those behavior patterns come up into abrupt focus. You realize that hit rock bottom was not only inevitable simply necessary, because those behaviors were simply not conducive to your growth. On top of that, and maybe most chiefly, all the roles yous'd been playing pop into your conscious awareness. It becomes articulate that you've been a kind of puppet, playing the aforementioned role over and over, creating the aforementioned dynamics over and over, and keeping the drama going over and over, like a well-paid player in a soap opera. It'south not until yous suspension the mold and start the journey back to your truthful self that you stop playing those old, scratched records and begin to create new witting outcomes.

5. Trusting in Life

Yous realize at the bottom that you were, in fact, not where y'all thought y'all were in life. You let your ego run the evidence with grandiose ideas about what you could do—not knowing you lot didn't yet have the foundation to successfully accomplish those things. Ego's death grip loosens when yous come up to this realization; y'all first to trust life and cull to live in the moment more often. As you surrender to your higher self more and more, you lot align with your right purpose and right life path. And information technology feels skillful.

6. Humility

You gain humility. You run into that life is non black and white and that you don't know everything. In fact, you realize you know very piffling, and yous determine to become a student of life rather than a juror.

7. Compassion

You gain compassion. Y'all understand what it's like for people in the depths of despair, shame, guilt, and fright. You can't assist only come back from the bottom feeling immense empathy with the man condition.

8. Letting Get

Yous're able to let go of everything becausezippois working anyway! Letting go of the old creates space for the new and soon new ideas, people, opportunities, talents, and gifts start to alluvion into your experience. As you empty your cup, then to speak, you fill it back upward with stuff that y'all actually want, instead of accepting what was unconsciously passed onto you. Life hands you a fresh cup of reality.

9. Taking Responsibleness

Later you've hitting the bricks, you lot—perhaps for the first fourth dimension—begin to accept full responsibility for all the outcomes in your life. You come across that blaming is futile, that lament is impaired, and that making excuses is for the unenlightened. You lot realize it wasy'all who created all the good and all the bad in your life. You lot dug thepigsty in which you're trapped, and only y'all can dig yourself out of it in gild to finally becomewhole.

10. The Just Way is Upwards

The good news is, once you've hit rock bottom, you know you can't peradventure become whatsoever lower. You lot realize the bottom is actually a not bad springboard from which to button yourself upward to the surface—away from the darkness and back into the light.

11. Trusting Yourself

Striking rock lesser wakes you upwardly to how you were relying on externals to make you happy. Instead of needing outside validation, you lot begin to trust yourself and kickoff the journey inside to find your own sense of self, your own sense of purpose, and your own validation. This new inner sanctuary becomes the foundation for your happy and meaningful new life.

12. Gratitude

And finally, later hitting your everyman point, you go enormously grateful for all that you take from that fourth dimension forward. You're sure that your situation can only get ameliorate from here, and it does. Simple things—a smile from a stranger, fresh food in the fridge, warm clothes on your body, a comfy bed, your proficient wellness—become things to treasure. Your existence is a abiding prayer of gratitude to the universe and to yourself for having the courage to move beyond hard times and culllife when you could have chosen a number of other options only to make the pain go away. The gems mined in your darkest moments are what requite yous depth, courage, wisdom, and richness that can't be learned elsewhere. Your ability to fly is in straight proportion to your willingness and courage to face your version of rock bottom. If you've always been there and bounced dorsum to tell the story, you know exactly what I'm talking about.

If you're currently sitting on rock lesser and still chafing your behind, you're probably cursing this post. But equally someone who'southward been at that place, done that, and got the T-shirt, I can tell yous that in years to come, y'all'll appreciate the experience (and the chafing) as the best thing that ever happened to you.

But once you are willing to explore your darkest depths can you truly be of service in the world. Merely when the old foundations crumble can yous brainstorm to build again on new and solid basis.

This is the souvenir of stone bottom: aim for it.

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Source: https://dailygreatness.co/blogs/blog/12-reasons-why-hitting-rock-bottom-is-the-best-thing-that-can-ever-happen-to-you

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